Do you or someone you know suffer from snoring? Almost everyone knows someone, if not themselves, who have experienced lack of sleep do to someone else’s snoring. This lack of sleep is usually from the person not snoring and not actually the snorer themselves. In many situations, you have the snorer and the non-snorer. Did you know that there may be help that for the snorer that does not involve prescriptions? While it is true that there are plenty of prescriptions out there stating that they eliminate or stop snoring; there are just as many natural ways as well to lessen or even eliminate the effects of snoring. According to an article, before you can eliminate snoring you need to know what causes it. Snoring happens when your muscles on the top of your mouth relax enough that the tissue in your throat partially blocks your airway. This partial blockage causes a vibration as the air passes through. There are home remedies that you can try that can work on your snoring issues. These natural remedies include: losing weight, adding humidity to your room, keeping your house clean, raising your head level, practicing yoga exercises, putting eucalyptus on your humidifier, exercise your tongue and throat and, avoiding alcohol and sedatives. Other ways to prevent snoring naturally include: taping your nose open, sleeping on your side, Not eating a heavy before bed, gargling with peppermint mouthwash, running a steam vaporizer and quit smoking.
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